02 6559 6699
with Karina Lindsay
Creativity and Meditation have numerous benefits for our wellbeing and combining these two practices will give you an opportunity to experience both. We will explore Art as a Meditation which will stimulate your imagination and open the mind and heart up to numerous possibilities. You will learn different art and meditation techniques that will enhance your creativity, build skills to help manage stress, boost self-esteem, increase patience and tolerance, and allow you to be present and grounded.
Meditative Art makes life more manageable, tolerable and enjoyable! This course is for every level of art and meditation experience. All art materials provided and morning tea included.