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Other courses you may be interested in...
with Christine Convery
Learn to practice Mindfulness Meditation, both formally and informally throughout your life, for better health and wellbeing. We begin with the Relaxation Response and move through various Mindfulness Meditation practices that lead to balance in mind and body.
Come to understand the mind, how it works, and how we can use it more effectively and creatively in a way the is personally satisfying and helpful to others.