02 6559 6699
Courses you may be interested in...
with Karina Lindsay
Over 80% of us experience back pain at some point in our lives and recent scientific studies have found that gentle yoga is highly effective for easing back pain, reducing stress, and boosting your wellbeing.
Yoga is for “every” body and the soft flowing nature of this form helps to re-align the spine, followed by a soothing relaxation/meditation at the end of class. It is a perfect way to balance your mind, body and soul.