Tabata Trampoline Workout

with Vanessa Lima

TTW is a high intensity workout on a single-person trampoline and is paired with a unique Tabata playlist. 

Using a combination of jumping movements with a break in between sets, this super fun and enjoyable class will improve your endurance, strength, coordination, wellbeing and overall health.  

Note:  Anyone suffering from back, joint or feet problems or with existing heart issues should not attend.

Taree

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