02 6559 6699
with Vanessa Lima
TTW is a high intensity workout on a single-person trampoline and is paired with a unique Tabata playlist.
Using a combination of jumping movements with a break in between sets, this super fun and enjoyable class will improve your endurance, strength, coordination, wellbeing and overall health.
Note: Anyone suffering from back, joint or feet problems or with existing heart issues should not attend.