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Beginners Supported Yoga consists of soft flowing movements controlled by breath and visualisation.
It is a graceful form of safe exercise and potent means of stress release. It works on your body, mind and core strengthening, whilst building a heightened feeling of positivity and empowerment.
All movements originate from the spine, and through sequences and Energy Block Releases, locked energy in the joints can be released and expelled from the body in a safe and mindful way.
Beginners Supported Yoga is for every “body” and this class is a step up from “Yoga Chair”, still using a chair and props to support a safe yoga practice.
Expression of Interest