Get Fit Where You Sit

Mark is a highly experienced professional in the field of wellbeing, with a strong background in physical education and health studies.

He has worked as a High School Physical Education and Health Teacher for over two decades, where he has been responsible for delivering the PD/H/PE Syllabus to students from years 7-12. During this period, he has also coordinated the school's sporting programs.

Currently, Mark is a qualified Yoga Teacher, having attained a 200 Hour Yoga Teacher qualification at Sukha Mukha Yoga in Sydney. He delivers a range of classes, including Hatha Vinyasa, Yin Yoga and Chair Yoga, at various local Gyms and Studios, designed to support Yoga students to develop social, physical and mental wellbeing. He has also completed a Certificate in adaptive Chair Yoga, with the Lakshmi Voelker Chair Yoga Institute in Sydney.

Mark is passionate about sharing his knowledge and expertise with others in the community. Recently, he volunteered as an assistant at a week-long Yoga Retreat, for patients with Spinal Cord injuries, at the ‘Sargood Centre’ in Sydney.

He has also conducted his own Yoga Classes locally and is currently planning a Yoga Retreat, in collaboration with two other teachers.

If you're interested in following Mark's journey, you can find him on Facebook at Solar-Lunar Yoga.