Interactive discussions on how the teachings of the Buddha are applied in everyday life.
Methods such as loving kindness meditation, tranquil meditation and insight meditation based on the four foundations of mindfulness will be demonstrated.
The workshop will conclude with a light vegetarian lunch, practising mindful eating.
We are only taking bookings by phone or in person over the school holiday period.
Laurieton
| Location |
Date/Consecutive Sessions |
Time |
$ |
| Kendall Community Centre |
Saturday 28th June |
10.00am - 2.00pm |
60 |
