Meditation can help us cope better with stress, reduce anxiety, and live happier, more meaningful lives. We will learn to practice how to use posture and breath to make us calmer, and we will practice focusing the mind on beneficial thoughts and attitudes that generate inner peace and harmony.
Laurieton
| Location |
Date/Consecutive Sessions |
Time |
$ |
| Camden Haven Community College |
Expression of Interest
|
6 Mondays from 10am |
$120 |
